Joha Rice – Low GI, Aromatic Rice – 900g
₹225.00
- Premium Assam Joha Rice – naturally aromatic and soft-textured
- Low Glycemic Index (GI < 55) for mindful eating
- Grown near Hyderabad and carefully cleaned & packed
- No additives or artificial fragrance
- 900g pack – perfect for daily healthy meals
Description
Assam Joha Rice – White
Naturally grown near Hyderabad
Joha rice is Assam’s traditional aromatic rice, known for its natural fragrance and soft, comforting texture. Madhumukthi brings this premium Joha rice to Hyderabad, grown naturally in local farms and carefully packed fresh for everyday use.
Why Choose Joha Rice?
- Naturally aromatic with pleasant flavour
- Soft, fluffy texture after cooking
- Low Glycemic Index (GI < 55)
- No additives or artificial fragrance
- Carefully cleaned and packed
Reviews (1)
1 review for Joha Rice – Low GI, Aromatic Rice – 900g
Additional Info
Low GI for Mindful Eating
Published nutritional profiling studies on Assam rice landraces report low glycemic index values (<50 for multiple Joha accessions). Low-GI foods are digested more slowly and may help support steadier post-meal glucose levels when eaten as part of a balanced diet.
Estimated GI (EGI) values:
- Manipuri Joha – 49.88
- Kola Joha 1 – 51.87
- Kon Joha 2 – 51.92
- Low GI threshold (FSSAI) – <55
Cooking Instructions (Fluffy Rice Method)
- Rinse gently 2–3 times.
- Soak for 15–20 minutes (optional, improves texture).
- Water ratio:
- Open pot: 1 : 1.75 (rice : water)
- Pressure cooker: 1 : 1.5
- Simmer until water is absorbed.
- Rest 10 minutes and fluff with fork.
Nutritional Values (Per 100g Uncooked)
- Energy: 315–381 kcal
- Carbohydrates: 65.75–80.88 g
- Protein: 7.03–8.45 g
- Fat (Lipid): 2.03–2.88 g
- Fibre: 0.25–0.75 g
Ramesh Reddy –
As someone managing diabetes, I’m always careful about the type of rice I consume. After switching to Assam Joha Rice, I’ve noticed it feels lighter and doesn’t cause sudden spikes like regular white rice. The aroma is natural, and it cooks soft and fluffy. It’s reassuring to have a low GI option that still tastes good. Happy with the quality and will continue using it.